Peroneal is a condition affecting the peroneal tendon and causes inflammation. Choosing the best running shoes with the peroneal tendonitis condition can be hectic. Similarly, running with this condition can be disturbing and painful. Footwear industries have customized shoes to ensure you can run despite this condition.
These shoes must have enhanced features in cushioning, support, stability, and comfort. In this article, we have discussed that in detail.
Let’s check it out!
Best running shoes for peroneal tendonitis
This list reviews the best shoes for men and women in the market. The list classifies the shoes into two; women and men shoes. What is more, this list shows you the features in which an item stands out in.
4 best women’s running shoes for peroneal tendonitis
1. Saucony Women’s Triumph ISO 4 Running Shoe
This shoe is made ideally for your peroneal tendonitis condition. The shoe outsole combines durable rubber and Tri-Flex outsole design, which is a mixture of grooves and patterns to provide flexibility.
On the other hand, the midsole is full-length EVERUN cushioning. This cushioning enhances energy return in your forefoot, heel, and midfoot.
Also, you will find the upper fascinating due to mesh engineering, aiming to improve the dynamic and lightweight fit. The redesigned ISOFIT lacing system gives a dynamic and fit system that adapts with your feet’ motion.
Why we love it
- Very cushioning midsole
- The outsole is highly flexible
- The lacing system is secure and fitting
- It is lightweight
Read also: Best Running Shoes for Compartment Syndrome
2. New Balance Women’s WT610V5 Trail Shoe
The new balance 610 V5 is engineering provides comfort when you run with peroneal tendonitis condition. The shoe keeps your movement safe, especially using the durable rubber that offers incomparable traction.
Also, the midsole is molded EVA, which makes your run comfortable than before. Additionally, you’ll like the ABZORB crash pad heel featured in the midsole to reduce impact.
Similarly, the upper has a 25% breathable mesh to ensures your feet have enough airflow. Also, the lacing system and the padded collar both interact to provide you with a secure comfort no matter the terrain.
Why we love it.
- Very breathable
- Good traction
- The outsole is durable
- Appealing and comfortable design.
3. Brooks Glycerin 16
This shoe is one of the best running shoes for peroneal tendonitis. It has a very durable rubber sole. Also, the outsole features plush transition zones with DNA LOFT, which ensures you have a soft and smooth run.
Similarly, the midsole features the DNA LOFT cushioning system that enhances comfort. Additionally, the system design does not affect the responsiveness and durability of the shoe
On the other hand, the upper is a 3D fit print mesh with internal and upper stretch. These two ways stretch contracts, and expand with your feet to boost softness.
Why we love it
- Very cushioned
- 10mm midsole drop
- Has a durable sole
4. ASICS Women’s GEL-Nimbus 20 Running Shoe
This shoe doesn’t promise much but delivers what you need to keep running a mile after the other. On the durable outsole is an engineered rubber.
On the other hand, the midsole features FlyteFoam technology and fluid ride technology. The two use super organic fibers to gives you exceptional bounce back and responsive feel.
The upper has a gradient jacquard mesh fluid that enhances fit by adapting to the foot’s natural motion. Also, the 3-D printed overlays offer extra support and improved fit.
Why we love it
- It is well-cushioned
- 13mm drop for foot transition.
- Bounce back effect
- Very responsive and durable
5 Best Men’s running shoes for peroneal tendonitis
1. Saucony Men’s Triumph ISO 4 Running Shoe
This redesigned 4th generation of the Saucony triumph improves the ISOFIT upper of the shoe to enable you to run with peroneal tendonitis condition.
First, the mesh engineering on the upper gives you a dynamic and lightweight fit. Moreover, the ISOFIT lacing system creates a dynamic fit system by adapting the foot’s shape and motion.
Additionally, the midsole features full-length EVERUN technology to enhances the energy return and continuous cushioning. Also, the durable rubber outsole features a Tri-flex design, which improves flexibility and traction.
Why we love it
- It is very flexible
- The secure and comfortable lacing system
- It is responsive and durable
2. New Balance Men’s 990v4
The new balance men’s 990v4 is amongst the best running shoes for peroneal tendonitis. The outsole is made of durable leather. The sole is designed to ensure stability on different terrains.
On the other hand, the midsole EVA combines with ENCAP technology to support and improve on cushioning. As a result, the shock experienced during running is absorbed.
Aiming to protect your feet from abrasion, the New Balance has featured a foam collar. Similarly, the upper molds and hugs your feet for extra cushioning when running.
Why we love it.
- EVA offers extra cushioning
- The midsole is durable
- Provides good traction.
- Wide toe box
3. ASICS Men’s Gel-Cumulus 20 Running Shoes
Gel-Cumulus version 20 engineering helps you run with the peroneal tendonitis condition. The outsole of this shoe uses a very durable rubber.
Also, the shoe uses Flyte Foam technology to improve responsiveness and cushioning. Cushioning is vital in relieving pains caused by peroneal tendonitis. Additionally, the impact guidance system and SPeva in the insole material provide enough ball girth space and heel-to-toe transition.
The upper is features an irresistible reflectivity and a new rolled collar to give you a smooth feel. Most importantly, the ortholite sock liner manages the amount of moisture in the shoe.
Why we love it
- highly responsive
- Very cushioning
- The sole is durable
- Has a 10mm heel drop
4. Brooks Ghost 11
Brooks Ghost 11 is a stable and comfortable shoe you can rely on, especially if you have peroneal tendonitis. This shoe comes in three appealing colors and a lace-up closure system for a secure and confident run. Its mesh uses stretching materials that hug you when running.
The midsole of this shoe features a BioMoGo DNA and DNA LOFT cushioning technologies. Both technologies offer softness without losing the responsiveness and durability of the sole.
The durable rubber outsole has a segmented crash pad that adapts to each footfall.
Why we like it.
- 12mm midsole drop
- Very cushioning
- Segmented crash pad
- Has a very flexible upper.
5. Adidas Performance Men’s Energy Boost 3M Running Shoe
Adidas has a reputation to keep, and as a result, they always engineer masterpieces. Remarkably, this Adidas energy boost 3 has been engineered to help you run with peroneal tendonitis.
The shoe sole is made from durable rubber. The midsole, on the other hand, features the Boost responsive cushioning to propel your feet when running. Also, the midsole features a Torrison system between the heel and forefoot that enhances stability.
On the other hand, the upper has a 4-way stretch mesh to provide personalized support. Moreover, the shoe features welded overlays to prevent stitching and offer support.
Why we like it.
- The shoe is very stable
- enhanced heel to toe transition
- Highly cushioning
- Very responsive
What to consider in running shoes for peroneal tendonitis when buying- buyers guide
The peroneal tendon runs from the ankle down to the joints of the feet. When walking, the body’s weight is exerted on the ankles and legs; the tendon needs to cushioned. Cushioning prevents stressing the muscle too hard when running.
An excellent running shoe for peroneal tendonitis must understand this concept. However, the cushion should not be too stiff but soft to ensure that it doesn’t experience pain in the joint.
Big shoes cause a lot of friction at the back of the heel. As a result, this could cause a lot of blisters and eventually wounds in the foot. On the other hand, small shoes could cause stiffness in the feet, ultimately causing even more pain in the peroneal tendon.
It is crucial to test the shoe before buying it. A properly fitting shoe must leave some space in the toe box.
Most find cushioning and shock absorption similar; however, they are not. Shock absorption is how the shoe absorbs the force experienced after impact. When checking the shock absorption, look at the midsole features and also consider trying the shoe.
Shock absorption insoles use compression resistant materials. Similarly, for shock absorption, the midsole should enhance the shoe’s critical points to experience the impact, midfoot, and heel pad.
Stability and support
Running shoes should be stable and supportive to avoid an accident. A stable shoe usually has enhancements on the outsole. Different footwear companies use different ways to ensure you don’t lose your stability when running. Some of the technologies used include the Guiderails and dual-density padding. Similarly, support in a shoe is vital. Most designers enhance the support in a shoe using certain lock-in structures at the back of the heel.
Durability and quality
No one likes buying shoes every month; therefore, having a shoe that will last longer is essential to everyone. Shoes with removable insoles are better because you can always replace whenever one tears away. Also, the sole is vital; most shoes with rubber are durable than their counterparts.
Is it okay to run with peroneal tendonitis?
In a one-word answer, yes. However, running with peroneal tendonitis can be painful, and therefore, ensure you run-on custom-made shoes to prevent worsening of the situation. When running with peroneal tendonitis condition, ensure you have a shoe with enhancements in cushioning, stability, and support.
Can You Run with Peroneal Tendonitis?
First off, quit running completely and take a break. During this period, you can take curative measures to ensure that you minimize and even eliminate the illness altogether.
If you consider running, then minimize the run as much as possible. However, we only advocate for this after you take the first break so that you can at least sort out the issue first.
Therefore, if you want to run with peroneal tendonitis, how about following a treatment procedure first? This way, you will not aggravate the issue just because you rushed to run, then end up with a bigger issue.
Can shoes cause peroneal tendonitis?
Again, in a one-word answer, yes. Shoes with the unsupportive feature can cause peroneal tendonitis. Shoes with poor or no cushioning, lack of supportive shoe technology, and stability are more likely to cause this condition. This is because they will stress your tendons whenever you’re running.
How do you treat a peroneal tendon injury?
A peroneal tendon injury can be treated using non-surgical treatments. These treatments may include;
- Heating the affected area with warm water or icing the affected foot may help relieve the pain in the foot and, as a result, ease your movement.
- Cast and splinting may help in immobilizing your foot. Cast and splinting are wraps used to support and protect bones, muscles, and tendons with injuries. They help the foot by ensuring it stays in position and does undergo more injuries.
- Physical therapy can also help. They may help in first reducing pain in the foot and then improving the movement in the foot.
- Keeping your injured leg elevated when sitting or sleeping may also help. This helps in relaxing your peroneal tendons and encouraging the blood flow in the leg and the muscle.
- The last option is a doctor injecting pain relievers in the muscle to keep it relaxed and self-repairing.
How do you wrap my foot when I peroneal tendonitis?
Wrapping is populous with helping relieve pain caused by various conditions like Achilles tendonitis and peroneal tendonitis. To properly wrap the foot, you can request someone else to do it, or you can do it yourself. Here are the basics;
- Dorsiflex your foot at 90 degrees
- Hold the end at the joint where the toes meet the calcaneus. Hold the end of the bandage at the joints.
- Tightly wrap the bandage around your foot without losing grip of the loose end.
- Secure the ankle with the bandage while still keeping the 90 degrees angle.
- Lastly, tighten the other end and stick using the pin.
Can compression socks help peroneal tendonitis?
Yes. Compression socks relieve the pains caused by peroneal tendonitis by adding more cushioning in the shoe. Also, compression shocks improve the blood flow in the foot and the muscles
Will an ankle brace help peroneal tendonitis?
Yes. Wearing an ankle brace can help in initiating the process of healing peroneal tendonitis. The ankle brace immobilizes the foot for two to four weeks to first allow the tendon’s healing. Overusing injured tendons could make the swelling more severe.
Will a boot help peroneal tendonitis?
Yes. Like the ankle brace, the boot immobilizes the foot for a few weeks (maybe 2-4). This period gives the foot some time to heal and the muscles to have proper blood circulation before involving the foot in running.
Should I have peroneal tendon surgery?
This question cannot be answered using a one-word answer. The doctor or therapist should recommend peroneal tendon surgery. Most doctors recommend surgery after four to six weeks of consecutive treatment with no change. Always try all the other options before opting for surgery.
To sum up, choosing the right shoe for the peroneal tendonitis condition has been made easy using the article. You can now select one from the nine reviewed in this article; however, you can evaluate the shoes personally using the buyers’ guide. The Saucony Triumph ISO 4 stands out for women and women.